Tanya Ouhrabka
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Tanya Ouhrabka

The She is Thriving Blog

We all have a story. Our stories and our struggles are personal. Life can be overwhelming, I get it, I’ve been there. In the She is Thriving Blog, I offer you tools to gently transform your mindset and find the true joy of living your most authentic life. 

Oftentimes, a mindset or perspective change is all we need to achieve self-acceptance. In the She is Thriving Blog we do this in the healthiest way possible. We each need different tools to cope with what life brings to our path. The answers you’re searching for are within you. Let’s discover them together in the She is Thriving Blog.


I Am Statements: The Power Of Positive Words
I Am Statements: The Power Of Positive Words
Tanya OuhrabkaAugust 14, 2022life coaching for womenComment
Creating Boundaries For Emotional Health
Creating Boundaries For Emotional Health
Tanya OuhrabkaAugust 9, 2022boundaries, healthy boundaries, life coaching, life coaching for womenComment
Mindset Matters Most
Tanya OuhrabkaJuly 14, 2022mindset, life coaching for women, life coachingComment
How To Be More Accepting Of Life: Duality And Contrast
Tanya OuhrabkaApril 18, 2022overwhelm, exhaustion, comparrison, judgement, life, motherhood, college life, fear, insecurities, self-coonfidence, self-empoerment, women in recovery Comment
15 Ways To Love Yourself More And More Each Day
Tanya OuhrabkaApril 14, 2022self-love, self-acceptance, life coaching, life coaching for women Comment
People Pleasing: 6 Ways To Heal People Pleasing This Year
Tanya OuhrabkaJanuary 14, 2022people pleasing, boundaries, self-love, strong women, self-empoerment, healing, inner healingComment
POWAR™ STORY SERIES
Tanya OuhrabkaMay 30, 2021healing, recovery, motherhood, women, women's health, college life, anxiety, depression, postpardum, divorce, alcoholism, adult children of alcoholicsComment
How To Let Go In Order To Move Forward: Freedom From Feeling Stuck
empowerment, mental health, mindfulness, self-care, self-help, women's mental health, teen lifeTanya OuhrabkaOctober 29, 2020empowerment for women, empowerment for girls, choice, making choices, freedom of choice, inner knowing, inner voice, inner wisdom, intuition, intuitive, trust yourself, trust your inner voice, trust your intuitionComment
Self-Help Rituals: Caring Ways To Support Mental Health
mental health, self-help, self-care, mindfulnessTanya OuhrabkaOctober 26, 2020self-help, self-care, women's mental health, journaling, breathing exercises, nutrition, mindfulness, women's wellness, empowering women, women's healthComment
5 Life Changing Journal Prompts for Inner Alignment
5 Life Changing Journal Prompts for Inner Alignment
mindfulness, self-care, self-help, mental health, journalingTanya OuhrabkaOctober 26, 2020journaling, journaling prompts, journaling for women, women's wellness, women's mental health, inner alignment, inner strength, mind body, mind body wellness, journaling for mental healthComment
Stepping Out Of Your Comfort Zone: Fear Of The Unknown, And Empowerment From The Past.
mindfulness, mental health, women's mental health, self-help, self-care, empowermentTanya OuhrabkaMay 30, 2019trust yourself, trusting yourself, love yourself, confidence, self-confidence, self-esteem, inner strength, comfort zone, stepping out of the comfort zone, motherhood, self-sabotage, feeling stuck, living life in alignment, goal setting, fear of the unknown, empowermentComment
What Does Self-Acceptance Have To Do With It?
empowerment, mental health, mindfulness, self-care, self-help, women's mental healthTanya OuhrabkaApril 2, 2019self-acceptance, self-confidence, self-acceptance coach for women, life coaching for women, life coaching for girls, mindset life coachingComment
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