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My mission is to change the lives of women & girls!

Are you feeling disconnected from yourself? Do you find yourself looking to external sources for your answers about life and about self? Is tomorrow always going to be better than today because things will be different then? Is the present day overcome with self-doubt, self-criticism, comparison and less-than thoughts.

This was me. In a time in my life when I was always looking for the answers outside of myself, my mind and body was never thriving, I was merely surviving. This is no way to live. Prior to discovering that we are our own answer, my reliance on external sources for joy, purpose and passion created the opposite result. The more look outside of ourselves for what we need, the more unhappy, lonely, confused and frustrated we become.

Discovering the tools for change was transformational me, and will shift all areas of your life as well. Turning inward for our answers, trusting ourselves, honoring and accepting our thoughts, desires and inner power-unleashes all that is meant to be in our lives. When we “know, like and trust” ourselves, we live the joyous, purposeful and passion filled lives we were meant to live.

I am here to guide and support you on this journey back to self. Let’s begin your transformation now. You deserve it!



know, like and trust yourself

When we live in alignment with our truth, we live a full purposeful life. For a large part of my life, I lived out of alignment with myself & my wants, needs and desires. I was looking externally for my answers. This created painful chapters of my life that included isolation, an eating disorder and an unhealthy relationship with alcohol. Once I shifted perspective, and realized that I had all the answers I needed within myself, everything changed. I began living my truth, thriving not just surviving and feeling joyful again. Let me support and guide you on your journey back to self.


Your struggles are real. I see you and I hear you. You no longer need to be suffering alone. Your thoughts create your reality, therefore, by shifting perspective and mindset, you will completely transform your life. You are extraordinary!

Mindset shifts bring CLARITY and FREEDOM!

"It all begins and ends in your mind. What you give power to, has power over you, if you allow it."
- Leon Brown