What Exactly is a Life Coach?

I like to say Life Coaches are like Personal Trainers for your mind and soul; personal development advisors. 

A Life Coach is a professional who helps you reach goals and make changes in your life.  A Life Coach guides you through this process by challenging and evaluating the thoughts and feelings that may be keeping you stuck.  A Life Coach will motivate you to take the appropriate steps, defined and created yourself, in order to meet the goals for change.  As a motivator, strategist and accountability partner the goal of the Life Coach is to help you achieve effective and rewarding change for life.

The Life Coach works with you throughout the process, helping you keep the momentum going in order to meet your needs and goals as efficiently and effectively as possible. 

"Life is a dance between making it happen and letting it happen”
- Arianna Huffington