ONE ON ONE COACHING FOR WOMEN: coaching sessions occur in person should proximity allow. Alternatively, we will utilize FaceTime, Skype, or phone. I am local to The Upper Valley area in NH & East Bay, RI.


This is an opportunity for us to connect by phone in order for me to explain life coaching and how I work, as well as answering any questions you may have. I so look forward to our chat and seeing how I can support you and be of service to you. (Our call will last between 10-20 minutes)



This is a 60 minute session. In this session we will dig deep to bring awareness to your feelings, process them, and shift perspectives. Together we will create obtainable action steps which will bring you long term mindset shifts and life changes - mind, body, and spirit. We find our true significance through self-fulfillment and self-acceptance, our session will give you the foundation for this life goal. I will be following up with you via email after the session. 


This package consists of 5 - 60 minutes sessions, scheduled either weekly or bi-weekly depending on what you prefer. We will focus on shifting perspective and creating obtainable action steps towards long term transformation. We will pull back the layers of limiting beliefs and negative self-messaging so that you can achieve huge shifts in perspective-for transformative life change. You will receive session recap emails with journal prompts, exercises, and worksheets. As your partner in this process, I am supporting you with accountability. This work will greatly support you in living authentically and in alignment with your purpose and truth.


This is the most intensive yet flexible way to work with me. Together we will pull back the layers of the limiting beliefs and negative messaging so that you can embrace your true authentic self today, living in the moment not in the future. No more ‘when-then’ and ‘if-then’ thinking that keeps you stuck. As your partner in this process we will communicate on a regular unlimited basis through email, phone calls, and text messaging. I will be there to support you through the process of letting go of old messages and patterns, making space for self-acceptance and self-fulfillment. Transformational mindset shifts in perspective will empower you to live life authentically and in alignment with your true self. In addition to this unlimited and flexible communication, we will have regularly scheduled bi-weekly 60 minute sessions. In these sessions I will strategize with you on the week ahead, offering tools and strategies to navigate situations that may arise and support you with accountability.  This mentorship is 3 months in duration.


This System Activator session offers you a deep dive into removing the blocks that are keeping you from achieving your physical and emotional goals. The mind body connection is intertwined, and relies on one another for optimal success. Old messages and stories block us from achieving this success, therefore, we keep running ourselves ragged trying to find the quick fix. The answer is within. The System Activator Deep Dive session will support you in clearing these pathways, allowing optimal mental clarity and physical wellness. Transformational change is possible for you when you put yourself first!

- One 60 minute deep dive call, with Voxer support

Let's get your optimal level of living activated today!


This is a day of coaching work in which we deeply connect the past, present, and future, through shifting perspectives and begin the process of re-messaging. The opportunity to have consecutive hours to work together, allows for fluidity in the transformation process towards life changing shifts in mindset perspectives. The day is comprised of 2 hours in the morning with a break for lunch, followed by two hours in the afternoon. The day is followed up by email support throughout the following month. This session will give you transformative insights into how your thoughts create your reality, and the power you have to live your best life today.