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Look inward for the change you deserve. Replace negative thoughts with confidence and self-acceptance. Transform by embracing your authentic self and releasing what holds you back. life coachING for your real life https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1644950267854-XHJFFPBEY6RP0959C5EL/image-asset.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/72f5d8f5-c72e-49f5-b4f7-a9d2ba134d35/life+coaching+for+women+-+headshot+of+Tanya+Ouhrabka.jpg Home - Hi, I’m Tanya and I’m so glad you’re here. My mission is to help women be empowered rather than disempowered, to be thriving instead of just surviving. I support women in letting go of the stories and patterns that keep them from living the lives they desire and deserve. 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This certification has given me the background and skills necessary to offer life coaching for women to guide them through their individual transformations. https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1644950276956-HGBFPNL0CM97LAV3OI52/image-asset.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1644950282100-4LMPMHV6SPGK2QM0BPQT/image-asset.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanyaouhrabka.com/work-with-me-old daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1644950373279-9JR8O83JA2CVJXZZ9YN0/image-asset.png Work With Me https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1675706319571-Q8J2WJFZ63U3NKL6AV1K/pink+and+blue+background.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1675706955745-HMS8QA805MHY28XPL1IZ/pink%2C+blue%2C+and+gold+background+graphic.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1675706996392-FSGL5WJD75BORAKKT7TW/blue%2C+gold%2C+and+black+graphic.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/804169a7-43db-497a-b6bf-5d30a98a586c/life+coaching+services+-+Tanya+Ouhrabka+smiling+in+front+of+white+background.jpg Work With Me - I work with women just like you. There is no “typical client.” we are all unique, but one thing is the same - our ability to change patterns in our lives, in order to be free of overwhelm, fear, and doubt. There is not one woman who is powerless. https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1644950369006-7Y6NIIF1HJEACWX3VFJY/image-asset.png Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanyaouhrabka.com/about daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1675706319571-Q8J2WJFZ63U3NKL6AV1K/pink+and+blue+background.jpeg About https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1675706604908-NJIRW5NQCPLEWWYMUVR4/blue%2C+gold%2C+and+tan+background+graphic.jpeg About https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1675706697163-9G8GSJGZ7TE0G8AYR3KB/pink+and+tan+graphic.jpeg About https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1675706739295-F9DNUYNWT59O7GK4D3DN/blue%2C+cream%2C+and+gold+background.jpeg About https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/804169a7-43db-497a-b6bf-5d30a98a586c/life+coaching+services+-+Tanya+Ouhrabka+smiling+in+front+of+white+background.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/13767ea1-7115-4f67-bc9b-698b8c167a51/life+coach+for+women+-+Tanya+Ouhrabka+wearing+hat+in+front+of+black+background.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/a50cdeaf-80e7-4df5-b9fe-257d34fc0afb/life+coaching+for+women+-+Tanya+Ouhrabka+leaning+against+white+wall.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1644950473390-RIOAAXQ2UHU0U9WTUKZJ/image-asset.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanyaouhrabka.com/speaking daily 0.75 2025-06-21 https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1644950530919-YVU3IJLUJNXDMB7W6YNJ/image-asset.jpeg Speaking https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1675707182969-WARP36BLY9TA8LGWIT6K/pink%2C+gold%2C+and+black+graphic.jpeg Speaking https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1675707218603-TEJUBJUWRV999R2VQQN0/pink+and+tan+background+graphic.jpeg Speaking https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1644950528653-PVLL1Q86JOF7VG95ANAA/image-asset.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/e9db8f9c-04aa-4be0-b89f-6591f3aaafb7/empowerment+speaker+-+Tanya+Ouhrabka+sitting+on+couch+smiling.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1644950537263-OGMH3L4S8GBKA3JFTM6X/image-asset.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanyaouhrabka.com/blog-page daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1675706209397-VOK9O2JVWV7ISH8R29PT/pink+and+peach+background.jpeg Blog https://www.tanyaouhrabka.com/retreat-1 daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1675706241516-QFFG2KLYK1P99HEDD5YL/blue+and+gold+background.jpeg Retreat https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1686875013586-2GMAXYFBW7INLRL6Q54Q/peter-james-eisenhaure-PbWJY0M5hRM-unsplash.jpg Retreat https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1675706996392-FSGL5WJD75BORAKKT7TW/blue%2C+gold%2C+and+black+graphic.jpeg Retreat https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/72f5d8f5-c72e-49f5-b4f7-a9d2ba134d35/life+coaching+for+women+-+headshot+of+Tanya+Ouhrabka.jpg Retreat - Hi, I’m Tanya and I’m so glad you’re here. My mission is to help women be empowered rather than disempowered, to be thriving instead of just surviving. I support women in letting go of the stories and patterns that keep them from living the lives they desire and deserve. My professional story has come full circle — beginning with my undergraduate degree in Psychology from Lake Forest College, to a career in interior design and real estate, and eventually to my most authentic calling of becoming a certified life coach through The World Coach Institute. This certification has given me the background and skills necessary to offer life coaching for women to guide them through their individual transformations. https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1644950267854-XHJFFPBEY6RP0959C5EL/image-asset.png Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/c596e8c6-fc0f-41f7-8f6c-02ffb883290d/Screenshot+2023-06-19+at+3.38.37+PM.png Retreat September 21-24 Bethel, New York Our retreat is set in Bethel, New York. We will have an opportunity to experience the magic of nature and bathing in the spectacular fall colors that this region is famously known for in September. This retreat will…. We have also left plenty of space for self-reflection, rich conversation, and meaningful friendships. Unstructured opportunities and built-in downtime will allow you to connect with the other women as well as with mother nature. This is a chance for you, the caretaker, to receive, recharge, reconnect, and feel fully supported. https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/05ce073a-4b6d-4126-9e29-e594e15cc749/conscious-design-haLow1zRMc4-unsplash.jpg Retreat https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/191b3523-76e5-470b-a72c-7b3f5372fa8e/ioana-ye-t53xH7wus-Q-unsplash.jpg Retreat https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/583e1e63-2cc9-43f5-8175-d0660ccc7429/tobias-rademacher-kvZdW4d63q8-unsplash.jpg Retreat https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/aacaa9f6-7223-493e-922f-56f09ff1267c/justin-lim-YHS_HQ3ZQWk-unsplash.jpg Retreat https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/19dc07c5-c786-498a-ade9-c6ee130cc4f5/shane-rounce-DNkoNXQti3c-unsplash.jpg Retreat https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/40730aed-99b7-4819-a3fc-32fc29dcb569/Screenshot+2023-06-15+at+11.16.51+PM.png Retreat https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/9eaf2fb4-2609-447d-838e-61b17aca9a0e/Screenshot+2023-06-15+at+11.15.38+PM.png Retreat https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/c8296d24-19cc-4c15-b662-6fa7688a2ae8/Screenshot+2023-06-15+at+11.15.18+PM.png Retreat https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/a4541e57-4a44-401a-8363-f8df3fd81cc5/Screenshot+2023-06-15+at+11.16.59+PM.png Retreat https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/03247991-d88a-4fcd-8c54-c03f978f923b/Screenshot+2023-06-15+at+11.16.16+PM.png Retreat https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/ce7ee69e-5779-46f0-8816-2e903d550c18/Screenshot+2023-06-19+at+3.38.46+PM.png Retreat https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/d7eeb830-b944-4adc-8337-ab530d53fb5f/Screenshot+2023-06-15+at+11.15.54+PM.png Retreat https://www.tanyaouhrabka.com/work-with-me daily 0.75 2025-06-21 https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1708418495863-O3KUYAAKFZ12L6PAAJ5O/tanya-ouhrabka-slate+%281%29.jpg Services https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1708574288893-NX8MLDLM7I21OXEL1AT2/1.png Services https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1717986719943-SG3J6RQFJDWI7G6BEC04/Screenshot+2024-06-10+at+10.31.41%E2%80%AFAM.png Services https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1708574288893-NX8MLDLM7I21OXEL1AT2/1.png Services https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/72f5d8f5-c72e-49f5-b4f7-a9d2ba134d35/life+coaching+for+women+-+headshot+of+Tanya+Ouhrabka.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/a50cdeaf-80e7-4df5-b9fe-257d34fc0afb/life+coaching+for+women+-+Tanya+Ouhrabka+leaning+against+white+wall.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/804169a7-43db-497a-b6bf-5d30a98a586c/life+coaching+services+-+Tanya+Ouhrabka+smiling+in+front+of+white+background.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanyaouhrabka.com/email-subscription daily 0.75 2022-07-25 https://www.tanyaouhrabka.com/coming-soon daily 0.75 2022-02-14 https://www.tanyaouhrabka.com/services daily 0.75 2017-10-18 https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1501623195114-O4X7MO98KSWZHY2E0BE8/image-asset.jpeg Services https://www.tanyaouhrabka.com/contact-section daily 0.75 2023-02-06 https://www.tanyaouhrabka.com/what-i-want-for-you daily 0.75 2017-09-21 https://www.tanyaouhrabka.com/one-on-one-coaching daily 0.75 2021-10-10 https://www.tanyaouhrabka.com/terms-of-use daily 0.75 2018-11-06 https://www.tanyaouhrabka.com/testimonials daily 0.75 2020-11-02 https://www.tanyaouhrabka.com/subscribe-to-newsletter daily 0.75 2018-05-04 https://www.tanyaouhrabka.com/printable-flyer daily 0.75 2018-10-03 https://www.tanyaouhrabka.com/powarsober daily 0.75 2020-11-01 https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1604237153698-DG8P4Y9TM52QMY2DRLWM/tanya-ouhrabka-life-coaching-powar.png POWARUP - Power Of Women Authentically Rising When we remove the masks and live unapologetically in our truth, we give other women permission to do the same. https://www.tanyaouhrabka.com/video-download daily 0.75 2019-10-23 https://www.tanyaouhrabka.com/7-steps-to-yes daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1580345318736-6GX5KL6CCBSK5WFTMMKL/Tanya-Ouhrabka-download.png 7 Steps to YES Download https://www.tanyaouhrabka.com/privacy-disclaimer daily 0.75 2020-04-08 https://www.tanyaouhrabka.com/terms-and-conditions daily 0.75 2020-04-08 https://www.tanyaouhrabka.com/new-page-1 daily 0.75 2020-11-01 https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1604234654186-ZWFLMLPKSW2W8H6EBIPR/tanya-ouhrabka-life-coaching-alcohol-flyer%281%29.png Emotional Eating Emotional Eating journey & recovery. https://www.tanyaouhrabka.com/alcohol daily 0.75 2020-11-01 https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1604234798220-CHOOXWGFW78RM4I17VBE/tanya-ouhrabka-life-coaching-emotional-eating.png Alcohol Alcoholism: alcoholic recovery & children of alcoholics https://www.tanyaouhrabka.com/12-month-transformation daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1615836440370-SFDO8IYHT72NYJG4TZF9/12+month+tramsformation+coaching.png 12 MONTH TRANSFORMATION https://www.tanyaouhrabka.com/mindset-reboot daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1627520538038-3AQUCMLKNWAZB06HE70E/massart-photography-2395-Edit_WEB.jpg MINDSET REBOOT FREE WORKSHOP Tanya Ouhrabka Life Coaching https://www.tanyaouhrabka.com/contact daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/593708d93e00bed9525460a6/1644950674041-UJ2VKM4ED7VZ1PZCA3E2/image-asset.png Contact - 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