ONE ON ONE COACHING FOR GIRLS: coaching sessions occur in person should proximity allow. Alternatively, we will utilize Zoom, FaceTime, or phone. I am local to The Upper Valley area in NH & East Bay, RI.

YOU ARE EXTRAORDINARY! valuable, worthy, and perfect! 

My mission in working with young women is to guide and empower them to say yes to the extraordinary people they are.  I support them in the process of finding deep self-awareness and owning their individual moral compass and personal values.  In this day and age when girls are over inundated with external messages about who they should be and what they should believe in, they MUST trust their inner selves-the inner voice unique to them. In our work together I offer the girls tangible tools and strategies to navigate life's challenges. With these tools their disposal, they gain the self-confidence to say Y.E.S to their extraordinary selves with pride.  Trusting our own voice, making values-based and self-honoring decisions result in a thriving life!

COMMON ISSUES OF FOCUS:

FRIENDSHIP - BULLYING - BODY IMAGE - SELF-ESTEEM - STRESS - ANXIETY - SOCIAL MEDIA - FAMILY CONFLICT RESOLUTION - ORGANIZATIONAL SKILLS - TIME MANAGEMENT - COMMUNICATION SKILLS - SELF-ADVOCACY - PEER PRESSURE - SELF-AWARENESS - RESILIENCE - SELF-CARE - LIFE TRANSITIONS (MIDDLE SCHOOL TO HIGH SCHOOL/COLLEGE)

 

*Caregivers: contracts and forms are filled out and signed by you prior to coaching.  I will begin each new coaching relationship with a connection to you either by email or phone (whatever works best for you) prior to and following our coaching package.  I believe fully in the holistic approach to life coaching and the family plays a large role in the well-being of the girls I coach.  With joint efforts we can support these girls to extraordinary levels of greatness!

INFORMATIONAL CALL

This is an opportunity for us to connect by phone in order for me to explain life coaching and how I work, as well as answering any questions you may have. I so look forward to our chat and seeing how I can support you and be of service to you. (Our call will last between 10-20 minutes)



RE-CONNECT SESSION

This is a single 90 minute session for girls I’ve already worked with. This session is available should something arise for which you desire immediate support and guidance with.   

BOOK HERE 

3 MONTH COACHING PACKAGE

This is a package of 6 - bi-weekly 60 minute sessions in which we will work together on the issues that are causing stress, anxiety, and inhibiting a thriving life. We will remove layers of doubt and self-criticism, deepening self-awareness in order to change your mindset for good. With the tools to support you going forward in life, you will be empowered to feel extraordinary. This power is found when we have authentic self-fulfillment, self-acceptance, and self-respect.  My mission is to empower you on your journey of self-discovery and self-acceptance so you can say Y.E.S to Your Extraordinary Self! Each session will close with action steps for the days ahead. Together we will nourish and grow the confidence that will enable you to live your best life possible-thriving!

INTENSIVE COACHING PACKAGE
This is the most comprehensive way to work with me, consisting of 3 months of weekly 60 minute sessions. I will support you in pulling back the layers of the limiting beliefs and negative messages that are holding you back; no more ‘when-then’ and ‘if-then’ thinking. As your accountability partner, we will communicate on a regular basis through email, phone calls, text messaging and Voxer. I will be a support system in the process of letting go of old messages and patterns, and replacing them with your the voice of your extraordinary self. We will work together on the issues that are causing stress, anxiety, and inhibiting a thriving life. We will remove layers of doubt and self-criticism, deepening self-awareness in order to change your mindset for good. With the tools to support you going forward in life, you will be empowered. This power is found when we achieve authentic self-fulfillment, self-acceptance, and self-respect.  My mission is to empower you on your journey of self-discovery and self-acceptance so you can say Y.E.S to Your Extraordinary Self! Each session will close with action steps for the days ahead. Together we will nourish and grow the confidence that will enable you to live your best life possible-thriving! In our weekly sessions we will look at our wins and struggles from the week before, and strategize the week ahead. I will offer tools and skills to navigate the situations that arise, and support you with accountability.