ONE ON ONE COACHING FOR GIRLS: coaching sessions occur in person should proximity allow. Alternatively, we will utilize Zoom, FaceTime, or phone. I am local to The Upper Valley area in NH & East Bay, RI.

YOU ARE EXTRAORDINARY! valuable, worthy, and perfect! 

My mission in working with girls and young adult women is to guide and empower them to say yes to the extraordinary people they are.  I support them in the process of finding deep self-awareness and owning their individual moral compass and personal values.  In this day and age when girls are over inundated with external messages about who they should be and what they should believe in, they MUST trust their inner selves.  In our work together I offer the girls tangible tools and strategies to navigate life's challenges. With these tools at her disposal, she will gain the self-confidence to say Y.E.S to her extraordinary self with pride.  We will work towards listening to our own voice, making values-based and self-honoring decisions for life.  Thriving!

COMMON ISSUES OF FOCUS:

FRIENDSHIP - BULLYING - BODY IMAGE - SELF-ESTEEM - STRESS - ANXIETY - SOCIAL MEDIA - FAMILY CONFLICT RESOLUTION - ORGANIZATIONAL SKILLS - TIME MANAGEMENT - COMMUNICATION SKILLS - SELF-ADVOCACY - PEER PRESSURE - SELF-AWARENESS - RESILIENCE - SELF-CARE - LIFE TRANSITIONS (MIDDLE SCHOOL TO HIGH SCHOOL/COLLEGE)

 

*Caregivers: contracts and forms are filled out and signed by you prior to coaching.  I will begin each new coaching relationship with a connection to you either by email or phone (whatever works best for you) prior to and following our coaching package.  I believe fully in the holistic approach to life coaching and the family plays a large role in the well-being of the girls I coach.  With joint efforts we can support these girls to extraordinary levels of greatness!

INFORMATIONAL CALL

This is an opportunity for us to connect by phone in order for me to explain life coaching and how I work, as well as answering any questions you may have. I so look forward to our chat and seeing how I can support you and be of service to you. (Our call will last between 10-20 minutes)



SINGLE SESSION

This is a single 60 minute session in which we will dig deep to bring awareness to your feelings, process them, shift perspective and create action steps to change your mindset for good. You deserve to feel extraordinary, we find this through true authentic significance, through self-fulfillment and self-acceptance. My mission is to empower you on your journey of self-discovery and self-acceptance so you can say Y.E.S to Your Extraordinary Self! I will follow up our session with a recap email.   

BOOK HERE 

5 SESSION PACKAGE

This is a package of 4 - 60 minute sessions in which we will work together on any issues that are causing you stress, anxiety, holding you back from growth, and inhibiting your extraordinary self from thriving. We will work on creating self-honoring choices and taking action steps towards deeper self-awareness in order to change your mindset for good. You deserve to feel extraordinary, we find this through true authentic significance, through self-fulfillment and self-acceptance.  My mission is to empower you on your journey of self-discovery and self-acceptance so you can say Y.E.S to Your Extraordinary Self! I will be supporting you between sessions via email and I will always make myself available to you for extra support should the need arise. Together we will create the goals that will enable you to live your best life possible-thriving!

INTENSIVE COACHING PACKAGE
This is the most intensive yet flexible way to work with me. Together we will pull back the layers of the limiting beliefs and negative messaging so that you can embrace your true authentic self today, living in the moment not in the future; no more ‘when-then’ and ‘if-then’ thinking. As your partner, we will communicate on a regular and unlimited basis through email, phone calls and text messaging. I will be there to support you through the process of letting go of old messages and patterns, and replacing them with your extraordinary authentic self. In addition to this unlimited communication, we will have regularly scheduled weekly 60 minute sessions. In these sessions we will look at our wins and struggles from the week before, and strategize the week ahead. I will offer tools and skills to navigate the situations that arise, and support you with accountability. This mentorship is 3 months in duration.